26 October 2017

A. 3 Sets Not for Time:
Single Arm Overhead Walking Lunge x 16
DB Renegade Rows x 16
Lateral Jumps over Parallette x 20
Side Plank x 30-45s each side

B. For Time:
40 KB Swings (24/16)
20 Alternating Reverse Lunges with KB Goblet Hold
10 Strict Pullups
30 KB Swings
15 Alternating Reverse Lunges with KB Goblet Hold
10 Strict Pullups
20 KB Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Strict Pullups

 

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