27 October 2017

CFPH’s Version of CrossFit Linchpin’s Monster Mash from 10/23/2017

A. 3 Rounds:
5 Muscle Ups / 10 Ring Pullups / 10 Pullups
10 Squat Cleans (61/43)
20 Box Jumps (24/20)

Rest 5 Minutes

B. 5 Round for Time:
50 Double Unders
25 Push Press (34/25)

Rest 5 Minutes

C. 2 Rounds for Time:
200yd DB Farmers Carry (50/35)
50yd DB Front Rack Lunge (50/35)

Score = Time at completion of Part C.
***Time Cap = 45 Minutes***

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