30 October 2017

A. 3 Sets Not for Time:
Single Arm KB Front Rack Walking Lunge x 16 steps
Single Arm DB Rows (to hip not chest) x 8 each side
1-1-2 DB/KB Press from Split Position x 8
Side Plank x 30-45s each side

B. 3 Rounds for Time:
10 Power Snatches (43/29)
20 Box Jumps (24/20)

Rest 4 Minutes

3 Rounds for Time:
15 Thrusters (43/29)
15 Toes-to-Bar

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