31 October 2017

No 6:30pm Olympic Weightlifting Class today.

A. Every 3 minutes for 15 minutes: Clean + 2 x Front Squat + Jerk
Start at 75% 1RM Clean and Jerk. Build to heavy complex.

B. EMOM 20 Minutes Alternating
Min1: 17/12 cal Row
Min2: 40 Double Unders (30s of DU attempts/Singles)
Min3: 10 Pullups
Min4: 10 Overhead Squats (43/29)

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