1 November 2017

A. Back Squat
Set 1: 4 x 70%
Set 2: 3 x 80%
Set 3: 2 x 85%
Set 4: 1 x 90%

Immediately followed by…

Every 3 minutes for 9 minutes: Back Squat x 8 @ 70%

B. 2 Rounds for Time:
400m Run
25 Wall Ball (20/14)
25 Burpees

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