6 November 2017

A. 3 Sets as Heavy as Possible:
Single Arm DB Press x 8 @ 21X1
Single Arm KB Swing x 10
Single Arm KB Front-Racked Reverse Lunge x 16 (8 each)

B. 5 Rounds for Time:
15 Pullups
20 MedBall Situps
200m Run

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