7 November 2017

A. Every 90s for 9 Minutes (6 sets): Hang Snatch + Snatch + Overhead Squat
Build to heavy.

B. “Durkee”
10 Rounds for Time:
6 Deadlift (61/43)
5 KB Swings (24/16)
4 Squat Clean (61/43)
3 HSPU / Pushups
2 Burpees
1 Squat Snatch (61/43)

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