9 November 2017

A. 3 Rounds Not for Time:
Cossack Squats x 8 each side
Reverse Snow Angels x 20
KB Bicep Curls x 8 each side
Russian Twist with Plate x 30

B. EMOM 18 Minutes Alternating
Min1: 40 Double Unders (30s Attempts)
Min2: 10 Toes-to-Bar / V-Ups
Min3: 10 Box Jumps (24/20)

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