10 November 2017

“Lagberg Birthday WOD”

A. AMRAP 5 Minutes
5 Pullups
10 Overhead Squats (43/29)

Rest/Dance Party for 5 Minutes

B. For Time:
45 Wall Ball (20/14)
45cal Row
45 Sandbag Ground-to-Shoulder

Rest/Dance Party for 5 Minutes

C. For Time:
44 Power Cleans (43/29)
44 Pushups
44 MedBall Situps (20/14)
44 Air Squats
44 Toes-to-Bar

3 Scores:
1. AMRAP A Rounds + Reps
2. AMRAP B Rounds + Reps
3. Time to complete Part C

***45 Minute Time Cap***

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