13 November 2017

A. 3 Sets Not for Time:
10 PVC Pipe / Empty Barbell Overhead Squats Facing Wall
10 Sandbag Lateral Drag in Plank
10 Brute Ball Over-the-Shoulder Tosses
10-15 Toes-to-Bar

B. Every 4 Minutes for 20 Minutes:
200m Run
15 Pullups
15 KB Swings (32/24)

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