22 November 2017

CrossFit Park Hill’s Version of the “12 Days of Thankfulness” by CrossFit Invictus
200m Run
2 Muscle Ups (Strict Pullups/Pullups/Ring Rows)
3 DB Thrusters (50/35)
4 Burpee Box Jumps (24/20)
5 HSPU
6 Chest-to-Bar Pullups
7 KB Swings (24/16)
8 Single-Arm DB/KB Snatch (4 each arm)
9 Toes-to-Bar
10 Walking Lunges with Sandbag
11 Ring Dips
12 DB (Wo)Manmakers (50/35)

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