24 November 2017

8am and 9am classes only

CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 11/20/2017

A. 5 Rounds for Time:
5 Lateral Over-the-Bar Burpees
5 Clean and Jerks (70/47)

Rest 5 Minutes

B.For Time:
1000m Row
10 Ring Muscle Ups
10 Front Squats (100/70)
10 Ring Muscle Ups
1000m Row

Rest 5 Minutes

C. 3 Rounds for Time:
75 Double Unders
50 Air Squats

One Score = Time at completion of Part C.
***45 Minute Time Cap***

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