29 November 2017

A. Back Squat
Set 1: 4 x 70%
Set 2: 3 x 80%
Set 3: 2 x 85%
Set 4: 1 x 90%
Set 5: 10-15 x 70%

B. EMOM 18 Minutes Alternating
Min1: Over-the-Shoulder Sandbag Toss x 5
Min2: Pullups x 10-15
Min3: 45s Max Cal Row/Bike

Score: Total number of Pullups and Calories completed

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