30 November 2017

A. 3 Rounds Not for Time:
50m Sandbag Bear Crawl
10 Barbell Bent-Over Row
10 DB Z-Press

B. 4 Sets: Against a 3 minute running clock:
15 Bear Hug Sandbag Squats
25 Wall Ball (20/14)
Max Rep Double Unders / Singles
Rest 3 minutes between sets

Score = Total number of Double Unders / Singles

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