1 December 2017

CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 11/27/2017

A. 2 Rounds for Time:
20 Thrusters (43/29)
10 Strict Pullups / Banded Pullups / Ring Rows

Rest 5 Minutes

B. For Time:
20 Deadlifts (124/84)
30 Over-the-Bar Burpees
40 MedBall Situps (20/14)
50/35 cal Row

Rest 5 Minutes

C. For Time:
1200m Run

One Score = Time at completion of Part C.
***45 Minute Time Cap***

 

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