4 December 2017

A. Back Squat
5 x 70%
3 x 80%
1 x 90%

Every 2 minutes for 10 minutes: Back Squat x 4 @ 85%

B. AMRAP 10 Minutes:
10 Hang Power Snatches (43/29)
10 Over-the-Bar Burpees
10 Pullups

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