7 December 2017

A. 3 Rounds Not for Time:
Sandbag Ground-to-Overhead x 5
Sandbag Bear Hug Carry x 200m
Lateral Jumps Over Parallette x 20

B. EMOM 15 Alternating Minutes
Min1: Box Jump Overs x 30s (24/20)
Min2: Hang Power Cleans x 30s (61/43)
Min3: HSPU x 30s

Score = Total Reps Achieved

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