23 December 2017

8am and 9am Classes ONLY

A. 3 Sets: DB/KB Bulgarian Split Squats x 5 each leg
Go heavy!

B. With a partner, alternating full rounds, complete AMRAP 20 minutes of:
10 Hang Squat Cleans (61/43)
10 Shoulder-to-Overhead (61/43)
10 Box Jumps (24/20)

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