28 December 2017

A. 4 Sets Not for Time:
Strict Press x 10
Sandbag Bent-Over Row x 10
45s Left and Right Plank Hold

B. AMRAP 10 Minutes
10 Push Press (43/29)
10 Alternating Overhead Reverse Lunges (43/29)
10 Over-the-Bar Burpees

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