29 December 2017

CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 1/30/2017

A. 21-15-9 Reps of:
Squat Cleans (61/43)
Pullups

Rest 5 minutes

B. 3 Rounds for Time:
400m Run
20 Pushups
20 Overhead Squats (43/29)

Rest 5 minutes

C. 30-25-20 Reps of:
Situps
Cal Row

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