16 December 2017

With a partner, one person working at a time, dividing the work however you want, complete the following for time: “Grace” 30 Clean and Jerk (61/43) Immediately followed by…. “Fran” 21-15-9 Thrusters (43/29) Pullups Immediately followed by…. “Helen” 3 Rounds for Time: 400m Run 21 KB Swings (24/16) 12 Pullups