4 January 2018

A. 4 Sets:
Front Rack Alternating Reverse Lunges x 16
Rest 90s
Weighted Pullups x 6 (Strict Pullups / Ring Rows)
Rest 90s

B. For Time:
40 KB Swings (24/16)
20 Pullups
30 KB Swings
15 Pullups
20 KB Swings
10 Pullups
10 KB Swings
5 Pullups

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