5 January 2018

CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 1/1/2018

A. 3 Rounds for Time:
400m Run
20 Hand Release Pushups
20 Shoulder-to-Overhead (52/35)

Rest 5 minutes

B. 3 Rounds for Time:
20 cal Row
20 Medball Situps (20/14)

Rest 5 minutes

C. “Elizabeth”
21-15-9 reps of:
Squat Cleans (61/43)
Ring Dips (Bench Dips for scale)

**45 minute time cap**

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