11 January 2018

A. 3 Sets Not for Time:
Weighted Pullup x 3
Renegade Rows x 20
Side Plank x 30-45s each side

B. 4 Sets for Max Cal/Reps:
30s Row/Bike
Rest 30s
30s Sandbag Walking Lunges
Rest 30s
30s MedBall Situps
Rest30s

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