12 January 2018

CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 1/8/2018

A. 9-15-21 Reps of:
Bar-Facing Burpees
Overhead Squat (43/29)

Rest 5 minutes

B. 4 Rounds for Time:
15 KB Swings (24/16)
15 Chest-to-Bar Pullups
15 cal Row

Rest 5 minutes

C. 3 Rounds for Time:
24 Wall Ball (20/14)
12 Power Cleans (70/48)

**45 minute time cap**

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