15 January 2018

A. 3 Sets:
DB Front Rack Walking Lunges x 20 (10 each side)
Left Arm DB Z Press x 8
Right Arm DB Z Press x 8
60s Double Under Practice

B. 3 Rounds for Max Reps:
40s Thrusters (43/29)
Rest 20s
40s Pullups
Rest 20s
40s Bar-Facing Burpees
Rest 2 Minutes

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