19 January 2018

CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 1/15/2018

A. For Time:
7 Squat Snatch (70/48)
11 Ring Muscle Ups / 22 Chest-to-Bar Pullups / Pullups
100 Double Unders
11 Ring Muscle Ups / 22 Chest-to-Bar Pullups / Pullups
7 Squat Snatch (70/48)

Rest 5 minutes

B. 7 Rounds for Time:
10 Medball Cleans (20/14)
10 Pushups

Rest 5 minutes

C. For Time:
800m Run

**45 minute time cap**

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