1 January 2018

In teams of 3, From 0:00 – 15:00: Each teammate will establish a 1RM Split Jerk From 20:00 – Finish: Dividing the work between the 3 teammates, complete: 10,000m Row 21-15-9 Reps of: DB (Wo)Manmakers Box Jumps (24/20) 4 Rounds for Time: 20 Pullups 20 DB Walking Lunges 400 Double Unders