4 February 2018

A. Every 90s for 18 Minutes, alternate stations (3 Sets at each station):
Station1: Banded Leg Curls x 20
Station2: Barbell or Ab-Wheel Roll-Outs x 10
Station3: Single Arm DB Row (Left) x 8
Station4: Single Arm DB Row (Right) x 8

B. For Time:
60 Jumping Lunges
40 Russian KB Swings
20 Burpees
10 Strict Pullups
1000m Row
10 Strict Pullups
20 Burpees
40 Russian KB Swings
60 Jumping Lunges

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