5 February 2018

A. Every 3 Minutes for 15 Minutes: Front Squat
Set1: 6 x 65%
Set2: 4 x 75%
Set3: 2 x 85%
Set4: 2 x 90%
Set5: 1 x 95%

B. 4 Rounds for Time:
10 HSPU
15 Over-the DB Burpees
20 Alternating DB Snatches (50/35)
40 Air Squats

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