8 February 2018

A. 3 Sets Not for Time:
6 Good Mornings x 6 @ 3011
12 Alternating Reverse DB Lunges (as heavy as possible)
12 Sandbag Slams

B. 4 Sets:
200m Run
20 Wall Ball (20/14)
6 Sandbag Ground-to-Shoulder
100ft Sandbag Carry
Rest 2 Minutes

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