9 February 2018

CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 2/5/2018

A. 21-15-9 reps of:
Row/Bike for Calories
DB Thrusters (50/35)

Rest 5 minutes

B. AMRAP 10 Minutes
10 Burpees
10 DB Power Cleans (50/35)
10 DB Front Rack Lunge Steps (50/35) *2017 Open Standard

Rest 5 minutes

C. 2 Rounds for Time:
800m Run
20 Pullups

** 45 Minute Time Cap **
*** No dropping DBs ***

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