12 February 2018

A. Every 2 Minutes for 14 Minutes: Back Squat
Set1: 8 x 65%
Set2: 6 x 70%
Set3: 3 x 75%
Set4: 2 x 80%
Set5: 2 x 85%
Set6: 1 x 90%
Set7: 1 x 95%

B. For Time:
21 Thrusters (43/29)
Rest 30s
21 Pullups
Rest 30s
15 Thrusters
Rest 30s
15 Pullups
Rest 30s
9 Thrusters
Rest 30s
9 Pullups

Goal: Go unbroken on Thrusters with your “Fran” weight

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