15 February 2018

A. 3 Rounds Not for Time:
Bulgarian Split Squats x 8 each side
Single Arm DB Arnold Press x 8 each side
Russian Twists with Plate x 15 each side

B. EMOM 15 Alternating Minutes
Min1: 18/12 cal Row
Min2: 10 HSPU / Pike Pushups / Pushups
Min3: 20 Alternating DB Snatches (50/35)

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