28 April 2017

A. 3 Sets Not for Time: Good Mornings x 6 @ 3011 Alternating Barbell Back Racked Reverse Lunges x 12 (6 each leg) Upward Facing Chinese Plank x 45-60s B. Age Group Qualifier Event 1 For Time/20 Minute Time Cap: 100 DB Snatches (50/35) 80cal Row 60 Burpees 40 Ring Muscle Ups