Give your mind and body an opportunity to relax and recover at our new restorative yoga class. Restorative yoga especially works to release physical and emotional knots held in the body through a process of gentle stretching of muscles and fascia. It actually teaches the mind and body to release tension so that the autonomic nervous system can take over, releasing the constant crisis mode of the sympathetic nervous system. In this form of yoga you’re seated or lying on your mat, holding various poses with the support of props for 2-6 minutes. Restorative yoga is an ideal pairing with CrossFit to ensure that you can continue to crush WOD’s and PR for decades to come.
Mondays and Thursdays at 7:30pm