1 Jan 2025

A. Every 2:30 for 12:30 (5 Sets): Back Rack Lunge
Sets1-4: 2 reps (1 per leg, building)
Set5: 2+ reps @ Set5 weight

B. 2 Rounds for Time:
50 Alternating DB Snatches (50/35)
50 Wall Ball (20/14)

Time Cap = 15 Minutes
Scores = Set5 Weight; Set5 Reps; Part B Time (RX or DB)