1 Mar 2025

A. EMOM 6 Alternating Minutes
Min1: 20-30s Hang from Pullup Bar
Min2: 1-3 Wall Walks (Scale: 2 x Inchworms)
Min3: 30s Hollow Hold

B. For Time with a Partner:
20 Synchronized Burpees
30 Strict Pullups
20 Synchronized Burpees
20 Wall Walks (Scale: 2 x Inchworms)
20 Synchronized Burpees
20 Muscle Ups (Scale: 2 x Pullups)

Time Cap = 25 Minutes

Score = Part B Time (RX or Scaled)