10 Apr 2025

A. 5 Minutes of Thruster Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Thrusters (from rack)
Build to heavy.

C. On a 10-Minute Clock:
250 Double Unders (Scales: Less DU or 500 Singles)
50 Pushups
Max Rep Thrusters (61/43)

Scores = 2RM Thruster; Part C Total Thrusters (RX or KG)