12 Jan 2025

A. 5 Minutes of Push Press Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 3 Push Press
Build to heavy.

C. 2-4-6-8-10 Reps for Time:
Wall Walk (Scale: 2 x Inchworms)
Power Clean (61/43)

Time Cap = 18 Minutes
Scores = 3RM PP; Part C Time (RX or KG)