13 Feb 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Front Squat
Build to heavy.

C. 3 Sets: AMRAP 2 Minutes
12 Front Squats (61/43)
Max Rep MB Weighted Situps (20/14)
Rest 2 minutes between sets

Scores = 1RM Front Squat; Part C Total Situps (RX or FS KG)