15 Apr 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Front Squat

Wave 1:
3x 70%
2 x 75%
1 x 80%

Wave 2:
3 x 75%
2 x 80%
1 x 85%

Wave 3:
3 x 80%
2 x 85%
1 x 90%

C. 21-18-15-12-9 Reps of:
V-Ups
Front Squats (52/35)

Time Cap = 15 Minutes

Scores = Heaviest FS; Part C Time (RX or KG)