17 Oct 2024

A. For Completion:
60s High Plank Hold
30 MB Weighted Situps
60s Low Plank Hold
30 V-Ups
60s High Plank Hold
30 MB Situps
60s Low Plank Hold

B. 3 Rounds for Time:
600m Run or Row
Rest 60s
400m Run or Row
Rest 60s
200m Run or Row
Rest 60s

Time Cap = 27 Minutes
Score = Part B Time (RX or Scaled, Run or Row)