19 April 2024

A. 5 Rounds:
5 Clusters (61/43)
5 Handstand Pushups (Scales: Pike Pushups or Pushups)
10 Goblet Lunges (24/16)

Rest 5 Minutes

B. 3 Rounds:
30 V-Ups
60s Plank Hold

Rest 5 Minutes

C. 1 Round:
1200m Bike
500m Row
400m Run

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)