19 Jul 2024

A. Every 3 Minutes for 18 Minutes (6 Sets): 10 Bench Press
Sets1-2: Close Grip
Sets3-4: Normal Grip
Sets5-6: Wide Grip

B. AMRAP 15 Minutes:
10 Toes-to-Bar
30s Side Plank (right)
20 Russian KB Swings (24/16)
30s Side Plank (left)

Scores = CG BP; NG BP; WG BP; Part B Rounds + Reps (RX or Scaled)