19 Sep 2024

A. 7-10 Minutes of Bear Complex Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 1 Bear Complex
Build to heavy.

C. “OK Guy”
A birthday workout for Pete and Ambrose

AMRAP 12 Minutes:
9 DB Power Clean and Jerks (2x50/35)
19 Wall Ball (20/14)
28 Situps

Scores = Heaviest Bear Complex; “OK Guy” Rounds + Reps (RX or DB)