2 April 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2:30 for 17:30 (7 Sets): Clean
Sets1-2: 5 x 50-60%
Sets3-5: 4 x 60-70%
Sets6-7: 3 x 70-80%

C. 3 Rounds for Time:
40 Russian KB Swings (24/16)
20 Box Jumps (24/20)

Time Cap = 12 Minutes
Scores = Heaviest 3-Rep Clean; Part C Time (RX or KG)