2 Feb 2025

A. 5 Minutes of Power Snatch Instruction and Practice

B. In 10 minutes, build to a heavy Power Snatch.

C. 3 Rounds for Time:
50 Situps
25 Russian KB Swings (24/16)
10 Power Snatches (52/35)

Time Cap = 21 Minutes

Scores = Heaviest Power Snatch; Part C Time (RX or KG)