21 Apr 2025

A. 5 Minutes of Split Jerk Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Split Jerk

Wave 1:
3x 72%
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%

C. 5 Rounds for Time:
15 Toes-to-Bar
15 Box Jumps (24/20)

Time Cap = 12 Minutes

Scores = Heaviest SJ; Part C Time (RX or Scaled)