21 Oct 2024

“Lauren’s Birthday Workout”

4 Rounds for Time:
10 Pullups
21 KB Swings (24/16)
200m Run

10 Barbell Front Rack Lunges (61/43)
21 Burpees
200m Run

10 Alternating DB Snatch (50/35)
21 Wall Ball (20/14)
200m Run

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)